Stretch mark creams and laser treatments can definitely help you heal those stretch marks. But did you know that you can actually prevent them from happening, thereby effectively saving you from any undue expenses?
The truth is that you simply have to make your skin supple enough to make it more resistant to stretch marks. Like making a house resistant to the elements, you can also make your skin resistant to the wear and tear of weight gain and pregnancy through regular exercise.
1. For buttocks and hips -
You can easily remedy this by exercising your muscles and skin in these areas. Remember that nearly all individuals are biologically predisposed to storing a lot of fat in these problem areas. It’s just a matter of averting the disaster before it happens.
To exercise this area, lie flat on your back and relax. Now lift one leg and create a 90 degree angle until you feel a certain pull on your buttocks. Repeat with the other leg, slowly adding to the pace and to the strain on the hips, thighs and buttocks. Make sure that all muscle groups are working extremely well when you do this exercise.
2. For the breast area -
The pectoral muscles only need a certain pull in order to be activated. Dead-
3. For the abdominal area -
Getting Inside Help
In conjunction with exercises, you can also help your skin acquire the kind of elasticity it needs by investing in a lot calcium, protein, vitamin D and collagen supplement. Collagen is produced by the action of vitamin D, so be ready to drink plenty of water and plenty of full cream milk. Full cream milk (in cartons or in the reconstituted form) are chock full of essential vitamins and minerals, and is generally good for the skin.
Vitamin E on the other hand is good for the skin and can really help repair damaged
skin. Also, vitamin E is also known for making the skin very supple and sun-
Moisturizing is important, so make sure that you get plenty of water in the interim. You don’t have to strictly abide by the 8 glasses a day rule. What you actually have to do is to give yourself the necessary drink whenever you feel like it. It’s not really true that weight gain results from drinking water so have a drink or more.