Vitamin C is one of the most essential and effective nutrient for our body. It is an important part of the human diet. Our body cannot produce vitamin C or store it. Therefore to fulfill the body need of Vitamin C we have to consume it from external sources. There are many fruits and vegetables that are rich in Vitamin C. A regular diet of vitamin C can relieve the body of many ailments. Vitamin C buoys our immune system and helps in the prevention of various diseases. It is the most powerful antioxidant that stimulates collagen in our body which in turn gives elasticity and firmness to our skin. It acts as a cement substance for our skin cells and also has the ability to heal the marks and wounds on our skin.
An Excellent Remedy in Healing Stretch Marks
Stretch marks are the scars which are left behind when fibers present in the dermis layer of our skin are broken due to over stretchiness or various significant changes throughout the body. Vitamin C when taken internally or in combination with gentle massaging, acts as an excellent remedy in healing stretch marks.
Vitamin C plays a vital role in stimulating collagen in our body and also acts as a cleanser and moisturizing agent for our skin. It rejuvenates the skin deeply and reduces the appearance of marks. It reveals new healthy skin cells which help in repairing and removing stretch marks. Vitamin C in combination with glycolic acid and coco powder in initial stages of stretch marks give wonderful results.
Because vitamin C helps in healing the scar tissue, intake of vitamin C rich food is a must. Various vegetables and fruits like papaya, grape fruit and oranges are rich in this vitamin. Vitamin C tablets are also available in the market, which are equally effective. There are plenty of products available in the market which are rich in vitamin C and provide support and protect against the pigments and linear lines.
Side Effects and Safety Notes
Vitamin C helps in repairing damaged skin and restoring its firmness. It is important for the normal growth and development of our body. The toxicity and side effects of vitamin C are very rare as our body cannot store this vitamin. But higher doses of vitamin C are not recommended because such high doses can lead to various skin and stomach problems. Always use a good quality, hypo allergic, and non toxic skin product which gives you best results.